Frequently Asked Questions
How long are sessions?
45-50 minutes.
How often will we meet?
Sessions take place weekly, or biweekly.
What happens in the first therapy session?
IThe first session typically involves getting to know each other. The therapist may ask about your reasons for seeking therapy, your background, and your goals. It's also an opportunity for you to ask questions and discuss what you hope to achieve through therapy.
What is therapy, and how does it work?
Therapy is a collaborative process where you work with a trained mental health professional to explore and address challenges in your life. It involves open communication, support, and guidance to help you gain insights, develop coping skills, and make positive changes.
How do I know if I need therapy?
Therapy can be beneficial for various reasons, such as managing stress, overcoming trauma, improving relationships, or dealing with mental health conditions. If you find that aspects of your life are causing distress or hindering your well-being, therapy may be a helpful resource.
Is therapy only for people with mental health disorders?
No, therapy is not limited to those with diagnosed mental health disorders. It can benefit anyone facing life challenges, stress, or seeking personal growth. Therapists work with individuals to improve overall well-being, provide support through various life transitions, and increase satisfaction in work and relationships.
How long does therapy take to see results?
The duration of therapy varies depending on individual needs and goals. Some people may experience smaller positive changes in a few months, while others may benefit from longer-term therapy to make larger changes. Consistency and active participation in the process often leads to better and more lasting results.
If I go to therapy more than once a week, does this mean I am "crazy"?
No. Many times a single session per week can limit individuals to recounting the events of the week rather than addressing the issues for the full session. Multiple sessions per week allow you to get deeper into the areas that need to be understood and explored. Also, people distressed by particular situations may come in for 2-3 sessions per week to intensively focus on an issue.
Is therapy confidential?
Yes, therapy is generally confidential. Therapists are bound by ethical and legal obligations to maintain client confidentiality. However, there are some exceptions, such as when there is a risk of harm to yourself or others. Your therapist will discuss confidentiality limits during the first session.
How do I choose the right therapist for me?
It's essential to find a therapist with whom you feel comfortable and understood. Consider factors such as their expertise, therapeutic approach, and personality. You may need to try a few sessions to determine if the fit is right for you.
Can I bring up anything in therapy?
It's essential to find a therapist with whom you feel comfortable and understood. Consider factors such as their expertise, therapeutic approach, and personality. You may need to try a few sessions to determine if the fit is right for you.
What if I don't feel comfortable with my therapist?
It's okay to communicate openly with your therapist about any discomfort or concerns you may have. If the issue persists, consider discussing it with your therapist or exploring the option of finding a new therapist who better aligns with your needs and preferences. The therapeutic relationship is essential for the success of therapy.
Can I see you if I'm in another state?
Yes! I am part of Psypact, an interstate agreement designed to facilitate the practice of telepsychology across state lines. I am
located in Chicago, IL and here is a list of states that are participating.
